Total Cholesterol 273 to 248, triglycerides 121 to 74! 

Her weight was 191 and now at 151;

 total body fat lost 10.5% and 23.5 inches,

she went from a size 16 to a size 6 in two sessions!

~Margie at Bally's (Wilsonville)

Forms

Bally's, Wilsonville

Simply Sport, Aurora

1200 Calorie Plan

1500 Calorie Plan

1800 Calorie Plan

Food Substitution List

 

Tanya's Nutrition Tips

2009 Nutrition Tips (all month's combined)

2008 Nutrition Tips (all month's combined)

 

Tanya's Favorite Recipes

March Almond Crusted Chicken Fingers

February Pear & Dried Cranberry Strudel

January Couscous & Fruit Salad

2009 Monthly collection of Tanya's favorite recipes

2008 Monthly collection of Tanya's favorite recipes
 

Dana's Favorite Stretches

More of Dana's favorite stretches, click here.